十分鍾入門：辦公室太極拳 [10-Minute Primer: Taijiquan Exercises for the Office] pdf epub mobi txt 電子書下載 2025

簡體網頁||繁體網頁

☆☆☆☆☆

周慶傑著

下載連結在頁面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製連結

想要找書就要到靜流書站

windowsfront.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

齣版社：外文齣版社

ISBN：9787119086248

版次：1

商品編碼：11424734

包裝：平裝

叢書名：十分鍾入門

外文名稱：10-Minute Primer: Taijiquan Exercises for the Office

開本：16開

齣版時間：2013-12-01

用紙：膠版紙

頁數：137

正文語種：英

具體描述

內容簡介

　　Easy to learn! Special Taijiquan exercises for office workers! Helping you relieve stress and keep fit. In this small book， the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover， the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits， benefits will naturally follow.

作者簡介

　　周慶傑，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.
　　Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.
　　Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.
　　Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.
　　Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

內頁插圖

Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture Taijiquan in Motion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan