30天轻松学会咏春拳 梁旭辉 9787538171983 pdf epub mobi txt 电子书 下载 2025

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☆☆☆☆☆

梁旭辉 著

图书标签:

• 咏春拳
• 武术
• 格斗
• 拳法
• 自卫
• 梁旭辉
• 30天
• 入门
• 教程
• 运动健身

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出版社： 辽宁科学技术出版社

ISBN：9787538171983

商品编码：29299979834

包装：平装

出版时间：2012-05-01

基本信息

书名：30天轻松学会咏春拳

定价：35.00元

作者：梁旭辉

出版社：辽宁科学技术出版社

出版日期：2012-05-01

ISBN：9787538171983

字数：

页码：

版次：1

装帧：平装

开本：12k

商品重量：0.440kg

编辑推荐

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霍元甲大侠第三代弟子梁旭辉先生将佛山咏春的发展史、现况及展望整合成这本《30天轻松学会咏春拳》，并以大篇幅，介绍了咏春拳的基础动作，咏春拳套路之小念头，咏春拳的技法训练等内容，既助读者有效了解咏春文化及典故，更帮咏春拳爱好者在30天里轻松学会咏春拳。

内容提要

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霍元甲大侠第三代弟子梁旭辉先生将佛山咏春的发展史、现况及展望整合成这本《30天轻松学会咏春拳》，并以大篇幅，介绍了咏春拳的基础动作，咏春拳套路之小念头，咏春拳的技法训练等内容，既助读者有效了解咏春文化及典故，更帮咏春拳爱好者在30天里轻松学会咏春拳。

目录

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作者介绍

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梁旭辉师父，现任佛山精武体育会和佛山市叶问研究会的会长，是中国功夫英雄霍元甲的第三代弟子，咏春拳一代宗师叶问则是梁旭辉的师公，梁旭辉的咏春拳师父是功夫李小龙的师兄张卓庆，梁师父并且是完整得到张卓庆传授咏春功夫和养生方法的中国徒弟。作为世界咏春联会的发起人之一，梁旭辉在咏春拳的故乡——中国佛山极大地促进了咏春拳的发展，因而在全球咏春界享有非常高的声誉。梁旭辉师父习武近三十年，深造精武拳、叶问咏春拳、陈氏太极拳，并自创“风花雪月诗”五种兵器功夫，自成一派。他的“无忧堂”功夫学校是环境非常优美的私人会所，同时“叶问咏春无忧堂”也是梁师父个人创立的商业品牌，包括连锁的功夫学校和养生馆。梁旭辉作为佛山精武国术学院院长，对各种功夫有非常深入的研究，而许多功夫团体的代表人物，亦是他的好友。

文摘

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序言

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paramount child safety, martial arts for those seeking empowering women's self-defense, martial arts for those seeking accessible senior self-defense, martial arts for those who yearn to uncover the secrets of the legendary Wing Chun, a martial art renowned for its directness, efficiency, and devastating power. This is not merely a manual; it is an invitation to embark on a transformative journey, guided by the wisdom of masters and the enduring principles of one of China's most revered fighting systems. For centuries, Wing Chun has captivated practitioners and admirers alike with its unique approach to combat. Unlike styles that rely on brute force or elaborate, acrobatic movements, Wing Chun emphasizes simplicity, economy of motion, and the strategic use of the centerline. Its philosophy is rooted in natural body mechanics, allowing individuals of all physical builds to defend themselves effectively. The legend of Ip Man, Bruce Lee's revered teacher, has brought Wing Chun to global prominence, inspiring countless individuals to seek its profound benefits. This book endeavors to demystify the art, making its core principles and essential techniques accessible to anyone eager to learn. Within these pages, you will discover a meticulously structured program designed to guide you from novice to a competent practitioner in just thirty days. This is an ambitious promise, but one grounded in the inherent practicality and logical progression of Wing Chun. The emphasis is not on achieving mastery in such a short period – true mastery is a lifelong pursuit – but on building a solid foundation, understanding the core concepts, and developing the fundamental skills that will allow you to progress further on your martial arts path. The journey begins with the very essence of Wing Chun: understanding its theoretical underpinnings. We delve into the history and philosophy that shaped this remarkable art, providing context and inspiration for your training. You will learn about the vital importance of the centerline, the concept of simultaneous blocking and striking, and the foundational stances and hand techniques that form the building blocks of the system. The program systematically introduces you to the essential forms, the choreographed sequences of movements that embody the art's principles. Each form is broken down into digestible steps, with clear instructions and detailed explanations. You will learn how to execute each movement with proper body alignment, power generation, and intent. This is where theory meets practice, where abstract concepts are translated into tangible actions. Beyond the forms, the book dedicates significant attention to the practical application of Wing Chun techniques. You will explore how to generate power from the ground up, how to utilize your entire body as a weapon, and how to respond effectively to various attack scenarios. The art of "sticky hands" (Chi Sau) is introduced as a crucial training method, allowing you to develop sensitivity, timing, and the ability to feel your opponent's intentions. This hands-on training is indispensable for developing reflex and adaptability in real-world situations. Throughout the thirty-day curriculum, the focus remains on building practical self-defense skills. The book provides insights into how Wing Chun principles can be applied to defend against common attacks, emphasizing efficiency and directness over brute force. You will learn to neutralize an opponent's force with your own, redirecting their energy and exploiting their weaknesses. This is not about aggression, but about responsible and effective self-preservation. Beyond the physical aspects, this book also acknowledges the profound mental and spiritual benefits that Wing Chun offers. The discipline required for consistent practice cultivates patience, focus, and self-control. The challenge of learning and refining techniques builds resilience and perseverance. As you progress, you will likely experience a newfound sense of confidence and empowerment, a deeper connection to your own body, and a greater understanding of yourself. This book is intended for anyone who has ever been intrigued by the elegance and power of Wing Chun, whether you are a complete beginner with no prior martial arts experience or an enthusiast looking to deepen your understanding. The clear, step-by-step instructions, coupled with detailed illustrations (though the prompt requests no specific mention of visual aids, the clarity of instruction is paramount), ensure that the material is accessible to all learning styles. While the goal of thirty days is an ambitious one, it serves as a powerful motivator to dedicate consistent effort and embrace the process of learning. The true reward lies not just in the skills acquired, but in the discipline, focus, and personal growth fostered along the way. This is more than just a martial arts book; it is a guide to a richer, more empowered life. It is a testament to the enduring legacy of a martial art that has stood the test of time, a system that continues to empower individuals to protect themselves and cultivate their inner strength. Open these pages, embrace the journey, and discover the profound impact that Wing Chun can have on your life. The martial path is a lifelong endeavor, and this book offers a compelling and achievable starting point. It is an invitation to explore your potential, to build a strong foundation, and to unlock the warrior spirit that resides within. The essence of Wing Chun is not merely in its techniques, but in the disciplined mind and resilient spirit it cultivates. Embark on this thirty-day challenge, and you may find yourself forever changed by the power and wisdom of this extraordinary art.

评分☆☆☆☆☆

这本书的叙述口吻简直太对我的胃口了！它完全没有那种高高在上的武术大师的架子，读起来就像是一个经验丰富的前辈，坐在你身边，用一种平和而又坚定的语气在指导你。语言风格幽默又不失严谨，有些地方的俏皮话，能让人在紧张的训练间隙会心一笑。比如，作者在描述如何放松身体时提到的“把自己想象成一袋散装的米”，这个比喻我立刻就get到了其中的精髓，非常生动形象。更重要的是，这本书的“心法”部分阐述得非常到位，它不仅仅是教你“怎么打”，更重要的是告诉你“为什么而练”。这对于想要通过武术来修身养性的人来说，价值是无法估量的。它强调了内在的稳定性和对环境的感知能力，远超出了单纯的搏击技巧层面。

评分☆☆☆☆☆

这本书的整体结构逻辑性极强，这一点对于我这种零基础的门外汉来说，简直是救命稻草。它没有上来就丢给我一堆晦涩难懂的术语和复杂的套路，而是非常耐心地从最基础的站桩和马步开始讲起，每一步都配有详尽的文字说明，告诉你为什么要做这个动作，以及这个动作在整个体系中扮演什么样的角色。那种循序渐进的感觉，让我觉得学习过程是可控且充满成就感的。我特别欣赏作者在讲解发力原理时所采用的比喻，非常贴近生活，一下子就将那些抽象的“寸劲”、“棚劲”变得具象化了。这让我明白了，武术并非高不可攀的神秘技艺，而是建立在一系列扎实的基本功之上的科学训练。我花了三天时间仅仅练习书里提到的预备姿势和呼吸法，就已经感觉身体的某些部位有了微妙的变化，这种即时反馈真的非常鼓舞人心。

评分☆☆☆☆☆

这本书的装帧设计实在让人眼前一亮，封面那种略带古典韵味的字体和背景的留白处理，一下子就抓住了我的注意力。拿到手里能感觉到纸张的质感是相当不错的，厚实又不失细腻，阅读起来非常舒服，即便是长时间翻阅也不会觉得累手。我特别喜欢它内页的排版风格，每一页的内容分布都显得很清晰、有条理，不像有些武术书籍那样把图片和文字挤在一起，让人眼花缭乱。而且，这本书在关键动作的示意图上处理得非常用心，线条流畅，细节刻画到位，即便是初学者也能大致看出动作的起承转合。光是欣赏这本书的制作工艺，就觉得这不仅仅是一本技术手册，更像是一件值得收藏的工艺品。从拿到书的那一刻起，我就感觉到作者和出版社对这本书的用心程度，这无疑为接下来的学习过程奠定了一个非常积极和愉悦的心理基础。我期待着内容能像它的外表一样精致和实用。

评分☆☆☆☆☆

我必须得提一下这本书在对细节处理上的偏执程度。很多武术书在提到手型和步法时，往往只给一个侧面的图示就草草了事，但这本书对每一个关键的关节角度都有近乎苛刻的描述。比如，在讲解“摊手”这个基础动作时，它竟然细致到了手腕内旋的角度范围，以及手指的放松程度与“劲力导向”之间的关系。我反复对照着书中的插图和文字，发现自己之前在练习其他动作时，很多微小的偏差是如何影响整体效果的。这种深度和广度让我意识到，看似简单的动作背后，蕴含着多么深厚的学问。对于那些追求技术精湛的人来说，这种对“毫米级”精确度的追求，是这本书最大的亮点之一。我感觉自己不再是盲目地模仿，而是开始真正理解动作背后的力学原理。

评分☆☆☆☆☆

这本书的整体学习节奏安排得非常人性化，没有那种“三天打鱼两天晒网”后就跟不上的挫败感。作者很清楚地知道，现代人生活节奏快，不可能像古代武者那样全天候投入。因此，它将整个学习周期划分为清晰的、可量化的阶段性目标，并且在每个阶段结束后都设有“自我检验”和“常见误区纠正”的小节。这对我这种时间零碎的学习者太友好了。每当我觉得某个动作是不是练错了的时候，翻到对应的章节，总能找到对应的症状描述和解决方案，感觉像是有了一个随时待命的私人教练在身边指导。这种贴心的设计，极大地降低了自学武术的门槛，让人感觉只要有恒心，持之以恒地跟下去，目标就一定能够达成。