發表於2025-05-26
Why We Sleep pdf epub mobi txt 電子書 下載
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
##看的比較快 trim瞭比較多(尤其是最後關於整個社會怎麼改善大傢睡眠的部分lol) 還是一本不錯的書的,講的內容非常重要。但可能因為之前通過一些雜七雜八的渠道(其實有這個作者的一個演講)已經瞭解瞭一些,所以看的時候沒有“特彆驚艷”的感覺。個人比較喜歡前半部分(睡眠的...
評分##作為一個以研究睡眠為生的人,我最開始覺得,寫睡眠的科普書對我還有什麼新意?故而雖然早在一年前就聽過作者的新鮮空氣訪談,還是沒有找來看。但真正聽完瞭全書,卻意外地發現自己學到很多新東西,也許是因為背景知識儲備比較充分,所以新東西容易吸收,但同時確實也是因為作者寫得清楚有條理,而且在很多地方,尤其是睡眠在進化中的作用、以及睡眠的神經機製方麵有很多獨到見解。總之非常推薦。 來自美國國傢睡眠基金會(https://sleepfoundation.org/),幫大傢翻譯個小標題。做得到做不到看個人瞭! 1. Maintain a Consistent Bedtime and Wake Time 該睡睡、該起起,每天有個準點兒 Our sleep cycles are regulated by the “circadian clock” in our brains. By ma...
評分 評分 評分##也許並不是動物進化齣瞭睡覺這件事,而是動物最原始的狀態就是睡眠狀態,進化讓動物能周期性地“醒過來”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: reflection (storing&strengthening raw ingredients), REM: integration (interconnecting,building a more accurate model, innovative insights&problem-solving
評分##睡眠不足的危害微信微博上到處可見。這本書簡單來說就是再次重申睡眠不足對於身體,情緒等各方麵的負麵影響。我覺得比較有意思的是,原來REM做夢的時候,身體應該是處於paralyzed的狀態的,大腦好神奇。還有sleep on it是有科學根據的。有的篇幅略冗餘。總結下來睡眠很重要,要重視,說起來比做起來容易,要真正做到不簡單。
評分 評分 評分##https://peterattiamd.com/matthewwalker1/ 作者聊瞭總共三期的Podcast
Why We Sleep pdf epub mobi txt 電子書 下載