Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
##It is what it is. He finishes this book because he needs to get into the flow lol
评分##一本太好的方法论的书了。Get to work. 回头再读一遍
评分##Identify the one thing that you do best with the minimum effort might be the greatest shortcut towards success. This excites FLOW and makes the uncomfortable comfortable, or at least, tolerable.
评分##原来心流也是有周期的,以及就记住了感恩 睡眠 运动 正念
评分##近几十年成长类书籍的集大成者。
评分##阅读体验特别畅快。信息密度不高而且作者精英主义得十分明显(处处怼他编辑I feel bad for him)但有些建议特别戳我/有用所以给个赞
评分##有点小红书人生经验文章合集的感觉。看后一秒感觉很好,10分钟后又是废物一个(是我
评分##Personality doesn't scale. biology scales. Impossible is a checklist. * Play with your curiosity, passion, and purpose. Learn a bit each day. * Layer in goals. Complete clear goals everyday. Let dopamine give you momentum. * 90-120 min high concentration time on hardest task. 2-6 hrs of high flow activities per week. Go get 'em, Tiger!
评分##It is what it is. He finishes this book because he needs to get into the flow lol
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