具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##書中提到的guideline不陌生：睡眠，飲食，人與人之間的聯係，鍛煉（包括身體和腦力）都是讓你保持清醒頭腦的“秘訣”。
評分##吃好喝好睡好練好 延緩阿茲海默煩惱 結尾盲目樂觀有點過頭 medicine democracy是那麼容易達到的？科技再進步，一樣有吃不起藥看不起病的人，社會體製不變，都白扯
評分##1.1倍速播放，作者聽起來格外苦口婆心。癡呆確實是最可怕的病癥之一瞭，會失去自我，變成行屍走肉。但是fear隻能提供短暫的激勵，還是要有positive motivation。move discover relax nourish connect 和其他保持健康的忠告是一樣的，之前不知道berry比其他的水果更好。我最大的問題還是久坐和晚睡
評分##CNN的醫學主持人。因為疫情知道他的，知道他是醫學博士。沒想到這書寫得不錯
評分##書名應該叫：knowing that we are all going to get dementia what we can do now to make it less painful ????有很多practical的tips還是很推薦
評分##CNN的醫學主持人。因為疫情知道他的，知道他是醫學博士。沒想到這書寫得不錯
評分##很好
評分##very informative and practical
評分##very informative and practical
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