具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##啊，從現在開始改變，應該還來得及吧。
評分##very informative and practical
評分##不錯的 尤其是社會支持這點
評分##一本實操性很強的大腦保健指南，分彆從move, relax, nourish, discover和connect五個方麵，基於神經科學和腦科學以及營養學研究，提齣瞭一些可行的方法。但科學有時候是模糊不清甚至互相矛盾的，特彆是在神經科學領域，作者在這本書裏麵沒有為不確定性留有足夠的空間。
評分非常棒的書，介紹瞭保持大腦健康的方方麵麵。可以和 Your Brain at Work 還有 Why You Sleep 一起讀:)
評分##very informative and practical
評分##不錯的 尤其是社會支持這點
評分##本意是為阿爾茲海默癥患者寫的，但適用於所有關心如何保持記憶力的人。
評分##一本實操性很強的大腦保健指南，分彆從move, relax, nourish, discover和connect五個方麵，基於神經科學和腦科學以及營養學研究，提齣瞭一些可行的方法。但科學有時候是模糊不清甚至互相矛盾的，特彆是在神經科學領域，作者在這本書裏麵沒有為不確定性留有足夠的空間。
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