具体描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用户评价
##Common sense advice backed up by research data; some new concepts such as cognitive reserve; overall good read.
评分##原以为自己中年开始减肥锻炼身体，实际上我是在预防老年痴呆；原以为自己在多邻国用英语学西班牙语以求早日读上原版博尔豪斯，其实我是在预防老年痴呆。
评分非常棒的书，介绍了保持大脑健康的方方面面。可以和 Your Brain at Work 还有 Why You Sleep 一起读:)
评分##CNN的医学主持人。因为疫情知道他的，知道他是医学博士。没想到这书写得不错
评分##很好
评分##很好
评分##Common sense advice backed up by research data; some new concepts such as cognitive reserve; overall good read.
评分##对我这种对衰老有一定了解的读者来说，有一点点警示作用，但是没有提供更亮眼的探讨。或许也足够了，毕竟普通人要做的就是管住嘴，迈开腿，管理好自己。
评分##CNN的医学主持人。因为疫情知道他的，知道他是医学博士。没想到这书写得不错
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