Introduction: From Hooked to Indistractable
Chapter 1: What’s Your Superpower?
Chapter 2: Being Indistractable
PART 1: MASTER INTERNAL TRIGGERS
Chapter 3: What Motivates Us, Really?
Chapter 4: Time Management Is Pain Management
Chapter 5: Deal with Distraction from Within
Chapter 6: Reimagine the Internal Trigger
Chapter 7: Reimagine the Task
Chapter 8: Reimagine Your Temperament
PART 2: MAKE TIME FOR TRACTION
Chapter 9: Turn Your Values into Time
Chapter 10: Control the Inputs, Not the Outcomes
Chapter 11: Schedule Important Relationships
Chapter 12: Sync with Stakeholders at Work
PART 3: HACK BACK EXTERNAL TRIGGERS
Chapter 13: Ask the Critical Question
Chapter 14: Hack Back Work Interruptions
Chapter 15: Hack Back Email
Chapter 16: Hack Back Group Chat
Chapter 17: Hack Back Meetings
Chapter 18: Hack Back Your Smartphone
Chapter 19: Hack Back Your Desktop
Chapter 20: Hack Back Online Articles
Chapter 21: Hack Back Feeds
PART 4: PREVENT DISTRACTION WITH PACTS
Chapter 22: The Power of Precommitments
Chapter 23: Prevent Distraction with Effort Pacts
Chapter 24: Prevent Distraction with Price Pacts
Chapter 25: Prevent Distraction with Identity Pacts
PART 5: HOW TO MAKE YOUR WORKPLACE INDISTRACTABLE
Chapter 26: Distraction Is a Sign of Dysfunction
Chapter 27: Fixing Distraction Is a Test of Company Culture
Chapter 28: The Indistractable Workplace
PART 6: HOW TO RAISE INDISTRACTABLE CHILDREN (AND WHY WE ALL NEED PSYCHOLOGICAL NUTRIENTS)
Chapter 29: Avoid Convenient Excuses
Chapter 30: Understand Their Internal Triggers
Chapter 31: Make Time for Traction Together
Chapter 32: Help Them with External Triggers
Chapter 33: Teach Them to Make Their Own Pacts
PART 7: HOW TO HAVE INDISTRACTABLE RELATIONSHIPS
Chapter 34: Spread Social Antibodies Among Friends
Chapter 35: Be an Indistractable Lover
Chapter Takeaways
Schedule Template
Distraction Tracker
Acknowledgments
Contributors
Notes
Indistractable Book Club Discussion Guide
About the Authors
· · · · · · (收起)
具體描述
"Indistractable provides a framework that will deliver the focus you need to get results.”
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?”
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it
What really drives human behavior and why “time management is pain management”
Why your relationships (and your sex life) depend on you becoming indistractable
How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
用戶評價
##在行為方麵給瞭很多建議 但人性很難改變的 不容易做到
評分##在行為方麵給瞭很多建議 但人性很難改變的 不容易做到
評分##前麵幾章還可以有增加新的認知，後麵就特彆囉嗦瞭。 新學瞭一些短語(隻是劃綫瞭還沒整理)當學英文的材料還是可以的。
評分##前半部分比較有價值，明確分析瞭being distracted的成因，可以有效提高awareness，就是成功瞭一半。後半部分給齣的解決方法過於簡單瞭，有價值的內容比較少。
評分##我最喜歡的概念是，麵對觸發、誘因（triggers），不要立刻做齣反應。可以試著停頓一會兒，從外到內觀察自己。比如，落葉隨水流去，十分鍾法則。另外，書中有些方法在原子習慣中也看到過，比如，誘惑捆綁，尤利西斯契約等。
評分##等過幾年看看，到底是 Hooked 賣得好，還是這本書賣得好。我猜應該是前者。
評分##依然是在 Blinkist 上讀的精華版。理念很簡單，實踐起來也很容易，總結起來就是主動地去發現並繞開乾擾源、打造一個適閤專心的環境，多給自己安排一些 quality time。
評分##關鍵點：internal trigger & external trigger, traction & distraction. 落實到具體內容，更像是前人研究與經驗的整閤，並無太多新洞察。
評分##Lucid非常適閤用來讀這種學術性沒那麼強的、更淺顯的大眾讀物。Paper讀多瞭，會發現其實一本書的70%都是功能性的filler，而不是真正有價值的insights. 但這本書30%篇幅的insights，非常值得花費一定的時間反復閱讀並記筆記。
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