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基本信息
書名：沙式通背拳-基礎篇
定價：18.00元
作者：沙俊傑
齣版社：人民體育齣版社
齣版日期：2012-08-01
ISBN：9787500943099
字數：
頁碼：
版次：1
裝幀：平裝
開本：大32開
商品重量：0.222kg
編輯推薦
內容提要
《沙式通背拳(基礎篇)》編著者沙國政。武術套路是以技擊動作為基礎，以攻守進退、動靜疾緩、剛柔虛實等矛盾運動的變化規律組編的整套演練形式．又被稱之為“套路運動”。它們是中華武術特有的一種運動形式，中國傳統武術的各門各派中都保留著大量武術套路，在武術的發展與傳承中發揮瞭巨大的作用。沙式通背拳分彆將前、中、後二十四散手掌組閤成相應的套路，則被分彆稱為前、中、後二十四連環掌。將七十二散手掌組閤成相應的套路，則被稱為“葡萄滿架一院香一六路總手”。六路總手共六個套路，每路有六趟，本書介紹的是流傳廣、*代錶性的第六路總手。將散手掌組閤成套路，並非按順序生硬地拼接，而是根據“攻防閤理、連接巧妙、流暢勁順、平衡協調、體現風格、賦予內涵”等原則進行精心編排、有機組閤而成的。
目錄
章 沙式通背拳綜述節 傳統通背拳簡介第二節 沙式通背拳發展源流一、沙國政先生簡介二、沙國政先生通背拳的師承關係三、沙式通背拳的由來及發展四、沙式通背拳的內容第二章 沙式通背拳的風格特點與鍛煉價值節 傳統通背拳的風格特點一、鬆肩探背，放長擊遠二、腰背發勁，發力通透三、冷彈脆快硬，縮小軟綿巧四、抖彈發勁，兩臂似鞭五、立掄成圓，蹭拍響亮六、勢勢相連，閃展靈活七、三摺九扣，五護八斷第二節 沙式通背拳的風格特點一、融人形意，相得益彰二、身法優美，手法細膩三、眼神犀利，睛光如電四、六閤六到，內外兼修五、長短結閤，遠打近攻六、兼收並蓄，取長補短七、步法靈活，腿法豐富八、內容廣博，自成體係九、連接巧妙，組閤十、左右並重，平衡發展第三節 沙式通背拳的鍛煉價值一、技擊實用價值二、美學欣賞價值三、養生健身價值第四節 沙式通背拳適宜對象及學習步驟一、適宜對象二、學習步驟三、注意事項第三章 沙式通背拳的技術內涵節 沙式通背拳技術要求一、手法細膩，變化精巧二、心法慧敏，應變靈活三、步法靈便，虛實分明四、身法靈活，瀟灑飄逸五、眼法敏銳，目光似電六、腿法淩厲，速踢疾收七、剛柔相濟，內外相閤八、快慢相間，節奏分明九、手腳相隨，齊到為真十、呼吸配閤，氣沉丹田第二節 沙式通背拳動作要領一、頭頂項領，精氣神足二、含胸拔背，鬆肩順臂三、齣手有勢，迴帶不空四、拳從口發，迴歸脅下五、提肛收臀，尾閭中正六、腰背發勁，力貫掌指七、抖彈伸縮，快速連擊八、立掄成圓，擊拍響亮九、高跳低僕，動作到位十、先發製人，後發先至第四章 沙式通背拳基本功與訓練方法節 沙式通背拳基本技術一、基本手型二、基本手法三、基本步型四、基本步法五、基本腿法第二節 沙式通背拳基本樁法一、馬步樁二、低半馬步樁三、三體式樁(三七樁)四、海底樁五、開門式樁第三節 沙式通背拳掌前八式一、搖腕運指二、雙捆掌四、六閤六到，內外兼修五、長短結閤，遠打近攻六、兼收並蓄，取長補短七、步法靈活，腿法豐富八、內容廣博，自成體係九、連接巧妙，組閤十、左右並重，平衡發展第三節 沙式通背拳的鍛煉價值一、技擊實用價值二、美學欣賞價值三、養生健身價值第四節 沙式通背拳適宜對象及學習步驟一、適宜對象二、學習步驟三、注意事項第三章 沙式通背拳的技術內涵節 沙式通背拳技術要求一、手法細膩，變化精巧二、心法慧敏，應變靈活三、步法靈便，虛實分明四、身法靈活，瀟灑飄逸五、眼法敏銳，目光似電六、腿法淩厲，速踢疾收七、剛柔相濟，內外相閤八、快慢相間，節奏分明九、手腳相隨，齊到為真十、呼吸配閤，氣沉丹田三、單掄臂四、雙掄臂五、撩陰掌六、引手掌七、雙蓋掌八、三纔式第四節 沙式通背拳五行掌法一、五行連環二、五行相生三、五行相剋第五節 沙式通背拳基本對練一、摔掌對練二、穿掌對練三、掄砸對練四、吊袋對練五、三閤手對練六、五行生剋對練第六節 沙式通背拳內功心法一、十三字真言二、靜功——通背小周天功法三、動功——健身益氣法
作者介紹
文摘
序言
martial arts of the northern Shaolin Temple: a practical guide to the authentic tradition (Part 1) Author: Sha Junjie ISBN: 9787500943099 This comprehensive guide, "Martial Arts of the Northern Shaolin Temple: A Practical Guide to the Authentic Tradition (Part 1)," by the esteemed martial arts master Sha Junjie, offers an in-depth exploration of the foundational principles and techniques of the Northern Shaolin Temple style, commonly known as Tongbei Quan. This foundational volume is meticulously crafted for practitioners seeking a genuine and thorough understanding of this rich martial heritage, delving into the core concepts that underpin its power, fluidity, and efficacy. Master Sha Junjie, drawing upon decades of dedicated practice, extensive research, and his lineage within the Shaolin tradition, presents this material with a clarity and precision that demystifies complex martial concepts. "Martial Arts of the Northern Shaolin Temple: A Practical Guide to the Authentic Tradition (Part 1)" is not merely a collection of movements; it is a philosophical and practical treatise designed to build a strong and resilient martial foundation. I. The Essence of Tongbei Quan: Rooted in Shaolin's Legacy The book begins by establishing the historical and philosophical context of Tongbei Quan, emphasizing its deep roots within the legendary Northern Shaolin Temple. It distinguishes this style from other martial arts, highlighting its unique characteristics and its profound connection to Buddhist principles of discipline, perseverance, and ethical conduct. Master Sha Junjie explains that true mastery of Tongbei Quan is not solely about physical prowess, but also about cultivating mental fortitude, emotional balance, and a profound understanding of one's own body and its potential. The initial chapters meticulously detail the foundational theories that govern Tongbei Quan. This includes an exploration of: Qi (Vital Energy): Understanding the flow and cultivation of Qi is paramount. The book elaborates on how to harmonize internal energy with external movement, leading to explosive power and effortless grace. Techniques for developing internal strength through breathing exercises (Qigong) and mindful movement are introduced, forming the bedrock of efficient power generation. Li (Strength): Differentiating between brute muscular force and the integrated, explosive power of Tongbei Quan is a key focus. Master Sha Junjie explains how to harness the body's natural structure and momentum to create formidable strength that is both sustainable and devastating. This involves understanding leverage, body mechanics, and the coordinated action of the entire physique. Jin (Skill/Technique): The intricate and sophisticated techniques of Tongbei Quan are broken down into their fundamental components. The book emphasizes the importance of precision, timing, and adaptability in the application of strikes, blocks, evasions, and footwork. Each technique is presented not in isolation, but as part of a dynamic and interconnected system. Shen (Spirit/Mind): The mental aspect of martial arts is given significant attention. The book discusses the importance of focus, intent, and the cultivation of a calm, yet alert, mental state. This "spirit" or "mind" guides the body's actions, allowing for rapid responses and strategic decision-making in combat. II. Fundamental Stances and Footwork: The Unseen Power The efficacy of any martial art is inextricably linked to its foundation – the stances and footwork. "Martial Arts of the Northern Shaolin Temple: A Practical Guide to the Authentic Tradition (Part 1)" dedicates substantial content to mastering these critical elements. Core Stances: The book systematically introduces and analyzes the primary stances of Tongbei Quan, such as the Horse Stance, Bow Stance, Empty Stance, and their variations. For each stance, Master Sha Junjie provides detailed instructions on proper posture, weight distribution, rooting, and the subtle internal alignments that generate power and stability. The importance of transitioning smoothly between stances is also highlighted, emphasizing fluidity and constant readiness. Dynamic Footwork: Beyond static postures, the book delves into the dynamic footwork that defines Tongbei Quan's agility and evasive capabilities. This includes step-by-step instructions for advancing, retreating, sidestepping, pivoting, and circular movements. The emphasis is on using the feet to control distance, create angles, and generate momentum for both offense and defense. The relationship between footwork and hand techniques is meticulously explained, illustrating how synchronized movement amplifies effectiveness. III. Essential Hand Techniques: Striking with Intent and Precision The hallmark of Tongbei Quan lies in its powerful and deceptive hand techniques. This section of the book offers a meticulous breakdown of these vital skills. Basic Strikes: Master Sha Junjie introduces a range of fundamental striking methods, including various forms of punches, palm strikes, elbow strikes, and finger strikes. Each strike is presented with an explanation of its intended application, the specific body mechanics required for optimal power generation, and the critical points of impact. The concept of "whole body power" is repeatedly stressed, demonstrating how the entire structure of the body contributes to the force of each strike. Defensive Maneuvers: Alongside offensive techniques, the book provides comprehensive instruction on the foundational defensive movements of Tongbei Quan. This includes various forms of parries, blocks, deflections, and evasive maneuvers. The emphasis is on redirecting an opponent's force rather than meeting it head-on, thereby conserving energy and creating openings for counter-attacks. The integration of defensive and offensive actions into seamless sequences is a key theme. The Art of Linking: A distinctive feature of Tongbei Quan, and a significant focus of this book, is the art of linking techniques. Master Sha Junjie illustrates how individual strikes and blocks can be seamlessly connected into fluid and continuous chains of movement. This not only enhances offensive pressure but also provides continuous defensive coverage. The principles of timing, rhythm, and intention in executing these links are thoroughly explored. IV. Developing Internal Power and Coordination: The Inner Workings "Martial Arts of the Northern Shaolin Temple: A Practical Guide to the Authentic Tradition (Part 1)" goes beyond superficial movements to explore the deeper principles of internal power development and whole-body coordination. Breathing and Energy Cultivation: The book dedicates a significant portion to the practice of breathing exercises (Qigong) integral to Tongbei Quan. These exercises are designed to strengthen the respiratory system, enhance the flow of Qi, and cultivate internal power. Master Sha Junjie provides clear instructions on various breathing techniques, emphasizing their role in preparing the body for intense physical exertion and in promoting recovery. Sensory Awareness and Body Control: Developing heightened sensory awareness is crucial for effective martial arts. The book guides practitioners in understanding the subtle sensations within their own bodies, improving proprioception, and achieving finer control over their movements. This involves exercises that enhance balance, flexibility, and the ability to feel and respond to an opponent's energy. Integrated Body Mechanics: A central tenet of Tongbei Quan is the concept of unified body action. Master Sha Junjie meticulously explains how different parts of the body must work in concert to generate maximum power and efficiency. This involves understanding the role of the waist, hips, legs, and arms in driving techniques, and how to coordinate their movements for optimal effect. V. Training Methodologies and Progression: A Path to Mastery Master Sha Junjie understands that learning a martial art is a journey. This volume provides a structured approach to training and progression. Systematic Practice: The book outlines a systematic approach to practicing the foundational techniques. This includes advice on repetition, focus, and the importance of self-correction. The emphasis is on quality over quantity, ensuring that each movement is performed correctly and with the proper intent. Developing Sensitivity: Training exercises designed to develop sensitivity to an opponent's movements and intentions are introduced. These drills help practitioners learn to anticipate, react, and adapt to various situations, fostering a deeper understanding of combat dynamics. Building Resilience and Stamina: The book acknowledges the physical demands of martial arts training and offers guidance on building the necessary stamina and resilience. This includes advice on warm-up routines, cool-down practices, and gradual progression to avoid injury. "Martial Arts of the Northern Shaolin Temple: A Practical Guide to the Authentic Tradition (Part 1)" is an indispensable resource for anyone serious about learning authentic Northern Shaolin Tongbei Quan. Master Sha Junjie's insightful explanations, combined with detailed instructions and a focus on core principles, provide a solid foundation for practitioners to build upon. This foundational volume is the crucial first step in a lifelong journey of martial arts exploration and self-improvement.
