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内容简介

“画说中医药文化”丛书是第一部将中医药文化与中国传统连环画完美结合的图书作品，中英文双语对照，包含《中医史画》、《养生新画》、《药膳趣画》3本图书，丛书希望以通俗易懂的语言、形象生动的绘画让更多人了解中国文化的瑰宝——中医药文化，并通过“一带一路”促进中医药走向世界；也同时传承了中国独有的艺术形式——连环画。

本书既总结了药膳的发展历史，又搜集了日常生活中各种常用药膳，从文化渊源、医学理论、日常使用等多角度进行说明，更辅以连环画的形象展示，期冀源远流长的药膳文化能够为更多读者所了解，并深入至大众的日常生活当中。

本丛书已被列为上海市卫计委中医药发展办公室和世界中医药学会联合会推荐科普读物。

作者简介

本丛书编写由上海浦东新区中医药文化发展专委会发起，以上海中医药大学专家为骨干，汇聚中医界、科普界、出版界专业人士共同完成。编写过程中更得到了世界中医药学会联合会，以及多位院士、国医大师的指导。

文小平（《药膳趣画》主编）

上海中医药大学教授、博士生导师，方剂教研室主任。中华医学会方剂学分会副主任委员、中医药研究促进会经方分会副会长、世界药膳协会理事、国家中医药文化巡讲专家；上海市报业集团顾问；上海电视台特约专家。

内页插图

目录

药膳源流

Origin and Development of Medicated Diet

药食同源—— 药膳起源

Medicine and food share the same source

宰相伊尹—— 药膳鼻祖

Father of the Food Therapy - Yi Yin

专著丛生—— 药膳发展

Numerous books on Medicated Diet

归类点册—— 渐成规模

Breakthough of Medicated Diet in Categorization of Classic Document

食疗专著—— 药膳大成

Great achievement in Medicated Diet and Food Therapy

食治食补—— 全面发展

All-round Development of Medicated Diet

鼎盛时期—— 走向养生

Flourishing of Medicated Diet and Food Therapy

继续完善—— 推广普及

Ongoing improvement and Development in Modern Times

药膳的整体观

A Holistic View in Medicated Diet

药膳的辨证论治

Medicated diet and treatment based on pattern identification

四季药膳

Seasonal Medicated Diet

春季养生

Health-cultivation Medicated Diet in Spring

芹菜粥

Celery Porridge

蛤蚧粥

Ge Jie Porridge

桃花粥

Peach Blossom Porridge

桂枝汤

Gui Zhi Decoction

赤小豆鲤鱼汤

Chi Xiao Dou Carp Soup

乌鸡白凤汤

Wu Ji Bai Feng Soup

三子养亲汤

San Zi Yang Qin Tang

叫花鸡

Beggar’s Chicken

天麻童子鸡

Tian Ma Spring Chicken

益母草煮鸡蛋

Yi Mu Cao prepared Egg

夏季养生

Health-cultivation Medicated Diet in Summer

桂圆莲子粥

Longan and Lotus-seed Porridge

山药鸡子黄粥

Yam and Egg Yolk Porridge

沙参山楂粥

Sha Shen and Hawthorn Porridge

羊肉汤

Mutton Soup

人参茯苓汤

Ginseng and Poria Soup

泥鳅钻豆腐

Loach Drilled Tofu

石菖蒲拌猪心

Shi Chang Pu Prepared Pork Heart

山楂麦芽茶

Hawthorn and Malt Tea

茯苓饼

Fu Ling Cake

益脾饼

Spleen-benefiting Cake

六味牛肉脯

Six-ingredient Preserved Beef

秋季养生

Health-cultivation Medicated Diet in Autumn

百合粥

Lily Porridge

燕窝粥

Cubilose Porridge

百合鸡子汤

Lily and Egg Yolk Soup

花生大枣炖猪蹄

Peanut and Jujube Stewed Pig Feet

葛根枳子饮

Ge Gen Zhi Ju Zi Yin

甘麦大枣汤

Gan Mai Da Zao Tang

洋参雪耳炖燕窝

American Ginseng and Tremella Stewed Cubilose

川贝雪梨膏

Chuan Bei and Pear Syrup

桂花糕

Osmanthus Cake

冬季养生

Health-cultivation Medicated Diet in winter

饺子

Dumpling

八宝饭

Eight-Treasure Rice Pudding

白果乌鸡汤

Ginkgo and Black Chicken Soup

羊肾韭菜粥

Lamb Kidney and Leek Porridge

十全大补汤

Shi Quan Da Bu Tang

虫草炖老鸭

Caterpillar fungus stewed Duck

杜仲腰花

Du Zhong and Pork Kidney

沙苑甲鱼

Sha Yuan Zi and Turtle Soup

八仙糕

Eight Immortal Cake

怀药芝麻糊

Huai Yam and Sesame Paste

五加皮酒

Wu Jia Pi Wine

枸杞子酒

Chinese Wolfberry Wine

龙眼酒

Longan Wine

蟠桃果

Flat Peach Fruit

七宝美髯丹

Seven Treasures Beard-Blackening Elixir

精彩书摘

药食同源—— 药膳起源

药膳起源与药物、火、盛器的起源相关。远古时期，生产力低下，先民“茹毛饮血”，采集野果、种子，掘取植物根茎和捕获猎物，逐渐发现某些动植物不仅可以充饥，还有减轻身心不适的作用，进而将这些动植物称为药物。旧石器时代，人类开始用火；新石器时代，随着陶器出现，人类可以煎熬药物和烹蒸食物，药膳产生的条件齐备了。

药膳正式产生离不开中国先祖神农。《淮南子·修务训》载：“神农乃始教民播种五谷，……尝百草之滋味，识水泉之甘苦，令民知所避就，当此之时，一日而遇七十毒。”知避就，是指懂得合理利用药物的性能。这为后世本草学的形成打下基础，也是中医“药食同源”最早的缘起，为后世药膳食疗发展奠定了基础。

Medicine and food share the same source

Speaking of the origin, medicated diet is closely associated with medicine, fire and receptacles. In remote antiquity, our ancestors had to eat raw meat and drink blood. During the life activities of collecting fruits, digging roots and hunting animals, they discovered accidentally some food, in addition to filling one’s stomach, could alleviate pain and discomfort.

Thereafter, these special kinds of food were deemed as medicine. People learned to use fire in the Paleolithic Age; while, in the Neolithic Age, the invention of pottery made it possible for them to decoct medicine and cook food.

Medicated diet owes a great deal to Shen Nong (literally means “Divine Farmer”). The Huai Nan Zi - Xiu Wu Xun (The Necessity of Training, Huai Nan Zi) records, “Shen Nong taught people to taste herbs and identify water sources; ... ... he once ran across seventy poisonous herbs in a single day, whereby medicine sprung up.” People were also taught how to use herbs appropriately, which laid a foundation for herbal medicine and medicated diet. This later resulted in a distinctive concept—food and medicine share the same source.

小百科

药物：能帮助人体恢复和保持稳定有序状态的物品，文中主要指中草药，以植物类居多。

药食同源：指许多食材即药材，它们之间并无绝对的分界线。

Medicine: Materials to help restore health and maintain stable and orderly state, mainly referring to herbs (plant parts)

Food and medicine sharing the same source: There is no sharp line of demarcation between food and medicine. Some food are used as medicine, or vice versa.

宰相伊尹—— 药膳鼻祖

火的运用及陶器、制酒的发明，产生了较为复杂的烹调技术，出现了汤液醴。商代宰相伊尹，原是汤王厨师，精于烹调，又通晓药性，始创汤液疗法，曾著《汤液经》一书，记录如何采用烹调方法制药疗疾。

《吕氏春秋·本味篇》载伊尹与商汤谈论烹调：“调合之事，必以甘酸苦辛咸，先后多少，其齐甚微，皆有自起”，强调药膳烹调要注意用量和先后；“阳朴之姜，招摇之桂。”指出姜桂既是食物也是药物，是温胃散寒的保健食品。因此，伊尹被尊为食疗药膳之鼻祖，推动了药膳的发展。

Father of the Food Therapy-Yi Yin

The use of fire and invention of pottery and wine contributed to the cooking techniques, decoctions and sweet wine. The chancellor of Yi Yin in the Shang Dynasty was King Tang’s former cook, who excelled in cooking food and using medicines and thus created decoction therapy. The book of Tang Ye Jing (Classic on Decoctions) by him documented treatment of diseases with different cooking techniques.

The Lu Shi Chun Qiu - Ben Wei Pian (Chapter of Original Tastes, Lu’s Spring and Autumn Annals) in the Qin Dynasty recorded conversions between Yi Yin and Tang (King of Shang) on culinary arts: “Combination of foods involves the sequence and amount of different flavors (sweet, sour, bitter and salty)”. “It’s advisable to use ginger from Yangpu (somewhere in Sichuan Province) and cinnamon from Zhaoyao (a southern mountain in ancient China) to make the food taste delicious. Apart from their dosage and sequence, the text also states ginger and cinnamon are both food and medicine to warm the stomach and dissipate cold. Yi Yin was later addressed respectfully as the father of food therapy.

小百科

汤液：一指汤剂; 二指五谷之液，色清而味淡，与醪醴相对。

Decoction: ① decoction; ② liquid of five cereals, with clear color and bland flavor, opposite to sweet wine.

专著丛生—— 药膳发展

秦汉以后，随着医药学的进步，药膳也随之发展。现存最早中药学专著《神农本草经》提出，人参、石斛等上品药物久服能轻身延年。

现存最早的中医典籍《黄帝内经》载方13 首，药膳方6 首。其中最典型的药膳如乌鲗骨丸，由藘茹、乌鲗、麻雀卵、鲍鱼组成，用于治疗血枯病，将前3 味共研为丸，用鲍鱼煎汤送下，虽是药用，但也可谓美味佳肴。

东汉名医张仲景著《伤寒杂病论》，载有猪肤汤、百合鸡子汤、当归生姜羊肉汤等多首药膳方，还在杂病部分对“食禁”作专门阐述，书中举例：“凡肉及肝，落地不着尘土者，不可食之”，“果子落地，经宿、虫蚊食之者，人大忌食之”。这说明张氏不仅认识到药借食力、食助药威的道理，还认识到药膳也不可妄用。

Numerous books on Medicated Diet

Since Qin and Han Dynasties, medicated diet had co-flourished with Chinese medicine.China’s earliest monograph on herbal medicine –Shen Nong Ben Cao Jing (Shen Nong’s Herbal Classic) put forward that top-grade medicines such as Ren Shen (Ginseng) and Shi Hu (Herba Dendrobii) could be taken for long to benefit the body and prolong life.

Among the 13 formulas recorded in Huang Di Nei Jing (the Yellow Emperor’s Internal Classic), the earliest extant medical work, 6 were about dietary recipes. The most typical one is Wu Zei Gu Wan (Cuttle Bone Pill) for blood depletion. This recipe consists of Lu Ru (Radix Rubiae), cuttlefish, sparrow egg, and abalone. Grind the first three ingredients into fine powder to make pills, prepare the abalone into soup, and then take them together as a delicious dish.

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