内容简介

“画说中医药文化”丛书是第一部将中医药文化与中国传统连环画完美结合的图书作品，中英文双语对照，包含《中医史画》、《养生新画》、《药膳趣画》3本图书，丛书希望以通俗易懂的语言、形象生动的绘画让更多人了解中国文化的瑰宝——中医药文化，并通过“一带一路”促进中医药走向世界；也同时传承了中国独有的艺术形式——连环画。

养生，古亦称摄生、治身、道生、卫生等，中医养生历史渊源流长，数千年的中医药发展史，记录着无数先辈前贤对养生保健、延年益寿的丰富经验及学术成就。《画说养生》一书，以中医传统典籍、中医养生专著为范围，以理论性、人文性、实用性、针对性为标准，对中医养生之史、养生之道、养生之术等择其精要，以文释图，以图示文，汇成一册，以冀勾勒出中医养生文化的大体轮廓。

本丛书已被列为上海市卫计委中医药发展办公室和世界中医药学会联合会推荐科普读物。

作者简介

本丛书编写由上海浦东新区中医药文化发展专委会发起，以上海中医药大学专家为骨干，汇聚中医界、科普界、出版界专业人士共同完成。编写过程中更得到了世界中医药学会联合会，以及多位院士、国医大师的指导。

李其忠（《养生新画》主编）

上海中医药大学教授，博士生导师。曾任上海中医药大学基础医学院院长、中医基础理论研究所所长、中医药文化研究与传播中心常务副主任，曾被聘为法国杵针中医学院兼职教授，亚健康中医治疗首席专家。

目录

前言

Preface

推荐序

Preface

养生历史 源远流长

A Time-Honored History

渐感于心，模而仿之

Observation and imitation

诸子之说，养生发端

Theories on health cultivation

岐黄论道，奠定基础

The Yellow Emperor’s Internal Classic

专论专著，始有问世

Books exclusively dedicated to health cultivation

《千金要方》，养生为先

Formulas Worth a Thousand Gold Pieces

养生著作，大量涌现

Emergence of numerous books on health cultivation

学术争鸣，促进发展

Diverse academic ideas on health cultivation

养生理念，更趋实际

Practical ideas on health cultivation

系统总结，侧重继承

Theoretical generalization

养生风尚，由衰至盛

From decline to flourish

养生理论 特色鲜明

Characteristic Theories

天人相应，趋利避害

Seek advantages and avoid disadvantages through man-nature harmony

天地相参，日月相应

Correspondence between man with the heaven/earth and sun/moon

形神共养，尽终天年

Keep the body and mind together and live a full span of life

未病先防，未乱先治

Prevent ailments before it arises and prevent troubles before they occur

日出而作，日落而息

Get up at sunrise and rest at sunset

流水不腐，户枢不蠹

Running water is never stale and a door-hinge never gets worm-eaten

志闲少欲，形劳不倦

Mental and physical relaxation

养性之道，常欲小劳

Moderate physical activities

『春气发陈』，以使志生

The qi of spring boosts the will on life

孟春回暖，还防余寒

Protection against cold in Meng Chun

仲春物荣，衣着『春捂』

Stay warm in Zhong Chun

季春温暖，当防『春困』

Prevent the ”spring sleepiness” in Ji Chun

夏气『蕃秀』，使气得泄

The qi of summer unblocks the skin pores

孟夏转热，饮食宜忌

Food recommendations in Meng Xia

仲夏多雨，慎防『疰夏』

Prevent ”summer sickness” in Zhong Xia

季夏入伏，预防『中暑』

Prevent ”sun stroke” in Ji Xia

秋气『容平』，收敛神气

The qi of autumn keeps a tranquil mind

仲冬『入九』，祛寒避冷

Avoid exposure to cold in Zhong Dong

孟秋尚热，慎防『温燥』

Prevent ”warm dryness” in Meng Qiu

季冬寒盛，预防冻疮

Prevention of chilblains in Ji Dong

冬气闭藏，使志若伏

The qi of winter stores high aspirations

孟冬始寒，适宜进补

Take tonics in Meng Dong

仲秋转凉，衣着『秋冻』

Stay cool in Zhong Qiu

季秋已寒，谨防『凉燥』

Prevent ”cool dryness” in Ji Qiu

修德怡神，方能延寿

Virtues and longevity

莫虑莫念，据理应之

Do not worry about the future or dwell on the past

移情易性，调摄心志

Emotional adjustment and mental regulation

娱乐怡神，各有所医

Benefits of recreational activities

恬淡虚无，真气从之

Quiet peacefulness and absolute emptiness ensures a smooth flow of true qi

弈棋凝神，静气养性

Benefits of playing Go (wei qi)

和煦则春，惨郁则秋

Warm like spring, gloomy as autumn

冬不极温，夏不穷凉

Do not stay too warm in winter and too cool in summer

寤寐兴息，晨起有时

Appropriate time to rise

养生之诀，睡眠居先

Sleep and health

腰下常温，胸上稍凉

Keep the lower body warm and upper body cool

安身之本，必资于食

Health and food

食养之要，谨和五味

Balanced diet of five flavors

五谷为养，五果为助

Grains and Vegetables

食饮有节，起居有常

Appropriate dietary habits and regular lifestyle

善养生者，先除六害

Six harmful factors in health cultivation

形欲常鉴，津欲常咽

Stay fit and swallow the saliva

爽口勿多，快心勿过

Avoid excessive food intake and indulgent sense pleasures

五味之过，疾病蜂起

Association between five flavor selectivity and health problem

小酌怡情，过量伤身

Moderate drinking may be beneficial, but too much alcohol is harmful

饮过则湿，食过则滞

Excessive drinking causes dampness and overeating causes food stagnation

补人之物，数粥第一

Porridge is the key to a long, healthy life

食后百步，手摩脐腹

Take a walk and rub the abdomen after eating

凡人饮食，盖有『三化』

Diet and three transformations

酒色无度，半百而衰

Indulgence in alcohol and sex makes people prone to early aging

阴阳不交，多病不寿

Sexual abstinence may cause health problems

孤阳独阴，久而成疾

Sexual restraint and health issues

小酌怡情，过量伤身

Moderate drinking may be beneficial, but too much alcohol is harmful

凡人饮食，盖有『三化』

Diet and three transformations

破阳破阴，不可过早

Avoid early initiation of sexual activity among teens

精彩书摘

渐感于心，模而仿之

根据考古发现，数十万年以前的祖先，在与自然环境和凶物猛兽的长期斗争中求得生存，并逐步积累医药卫生知识，《淮南子·修务训》所述的“古者民茹草饮水，采树木之实，食蠃蚌之肉……”即是对此的生动写照。

追溯至旧石器时代，由于火的发明，改变了先民的食性，熟食便是食养、食疗的起源。新石器时代，先民已能磨制石器、骨器，因而又有了砭石、石针的应用。先民在采集、狩猎之时，听百鸟之鸣，闻松涛之声，观禽兽之姿，渐感于心，随动于情，模而仿之，便是音乐、歌舞、导引的发端。

Observation and imitation

The use of fire for cooking can be traced back to the Paleolithic period.Actually, cooking is the origin of nutrition and food therapy. The stone and bone tools were made during the Neolithic Age, followed by Bian-stones and stone needles. During the daily practice of food collecting and animal hunting, our ancestors heard the tweeting of birds, the sound of waves, and observed the postures of birds and animals. These experiences gradually inspired music, singing, dancing and Daoyin.

小百科

食养、食疗：所用材料均为食物。食养主要目的是养生，主要针对健康、亚健康人群；食疗更强调食物的治疗作用。

Nutrition (Shi Yang) and food therapy (Shi Liao):Nutrition here refers to a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism. It aims to achieve health or longevity in people with normal or suboptimal health status. Food therapy is a common approach to health and focuses more on the medical value of certain foods.

诸子之说，养生发端

春秋战国时期，医学知识大有发展，其中不乏养生保健的精辟论述。如：《老子》（又称《道德经》）认为“虚其心，实其腹，弱其志，强其骨”，才是“根深蒂固，长生久视之道”。《庄子》则说“吹呴呼吸，吐故纳新，熊经鸟申，为寿而已矣”。《管子》指出“精存自生，其外安荣，内藏以为泉原”，强调精气内藏，养内荣外。《吕氏春秋》指出“知生也者，不以害生，养生之谓也”，并将保健运动喻为“流水不腐，户枢不蠹”。

诸子之说，应为调神、纳气、存精、炼形等养生理论的萌芽。“天人相应”的养生法则，在诸子之说中也早有蕴含，如《老子》云：“人法地，地法天，天法道，道法自然。”

Theories on health cultivation

The Spring, Autumn and Warring States period witnessed a significant advance in medicine, including health cultivation. For example, the Lao Zi (aka Dao De Jing) states, “Just like the deep-rooted plants with firm flower stalks, a long, enduring life needs to empty their minds, fill their stomachs, weaken their wills and strengthen their bones”. The Zhuang Zi states, “Breathing in and out in various manners, spitting out the old and taking in the new,walking like a bear and stretching their neck like a bird to achieve longevity”.The Lü Shi Chun Qiu (The Spring and Autumn Annals of Lü Buwei) states, “Health cultivation means to understand life and do no harm to life” and describes the role of physical exercise as “Running water is never stale and a door-hinge never gets worm-eaten”.

These philosophical ideas serve as the theoretical foundation for mental regulation, breathing exercise, inward contemplation and refining the body. The concept of man-nature harmony is explained in the Lao Zi as, “Man emulate earth; earth emulates heaven; heaven emulates the Dao; the Dao emulates spontaneity”.

小百科

中国古代哲学与养生：中国古代哲学与养生互相交融，密不可分。儒、道诸家的重要哲学思想都在养生学中得到了充分体现，如天人观、形神观、中和观、无为观等，这些哲学思想不仅是中医养生的原则和方法论，也是中医养生所追求的目标和最高境界。

Ancient Chinese philosophy and health cultivation: Ancient Chinese philosophical wisdoms in Confucianism or Taoism are the underlying principles and at the same time, ultimate goals of health cultivation. These wisdoms include mannature harmony, body-mind unity, everything in moderation and the view of non-action.

岐黄论道，奠定基础

问世于秦汉之际的《黄帝内经》，以黄帝与岐伯等大臣的问答形式作为写作体例，故后世又称中医学为“岐黄之道”。《黄帝内经》奠定了中医养生学的基础，其所载的“不治已病治未病”“正气存内，邪不可干”“恬淡虚无，真气从之，精神内守，病安从来”“人以天地之气生，四时之法成”等均成为中医养生名言。

《黄帝内经》中广泛应用针刺、灸焫、气功、按摩、温熨，以及阳光、空气、饮食、运动、时序、色彩、音乐、气味、声音等以却病延年，对后世养生学的发展，具有深远影响。

The Yellow Emperor’s Internal Classic

The Huang Di Nei Jing (the Yellow Emperor’s Internal Classic) is a milestone work for health cultivation in Chinese medicine. Well-known quotations include:“A great doctor identifies and treats the early stage of health problems.” “With abundant anti-pathogenic qi inside, there is no way for pathogenic factors to attack the body.”“Quiet peacefulness, absolute emptiness, the true qi follows t 养生新画(精)/画说中医药文化丛书 电子书 下载 mobi epub pdf txt