发表于2025-04-24
Keep Sharp pdf epub mobi txt 电子书 下载
Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Coronavirus: Fact vs Fiction, America’s go-to resource for expert advice on how to stay healthy and safe. The New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
非常棒的书,介绍了保持大脑健康的方方面面。可以和 Your Brain at Work 还有 Why You Sleep 一起读:)
评分 评分 评分##1.1倍速播放,作者听起来格外苦口婆心。痴呆确实是最可怕的病症之一了,会失去自我,变成行尸走肉。但是fear只能提供短暂的激励,还是要有positive motivation。move discover relax nourish connect 和其他保持健康的忠告是一样的,之前不知道berry比其他的水果更好。我最大的问题还是久坐和晚睡
评分##CNN的医学主持人。因为疫情知道他的,知道他是医学博士。没想到这书写得不错
评分##写的很好哎。今天上班没什么事,就拿着这本书看,有些内容比较熟悉,读起来也容易。大脑是我最喜欢的人类器官。
评分 评分##书名应该叫:knowing that we are all going to get dementia what we can do now to make it less painful ?有很多practical的tips还是很推荐
评分Keep Sharp pdf epub mobi txt 电子书 下载