Keep Sharp

Keep Sharp pdf epub mobi txt 電子書 下載 2025

Sanjay Gupta
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Simon & Schuster 2021-1-5 Hardcover 9781501166730

具體描述

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Coronavirus: Fact vs Fiction, America’s go-to resource for expert advice on how to stay healthy and safe. The New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

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##CNN的醫學主持人。因為疫情知道他的,知道他是醫學博士。沒想到這書寫得不錯

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##一本實操性很強的大腦保健指南,分彆從move, relax, nourish, discover和connect五個方麵,基於神經科學和腦科學以及營養學研究,提齣瞭一些可行的方法。但科學有時候是模糊不清甚至互相矛盾的,特彆是在神經科學領域,作者在這本書裏麵沒有為不確定性留有足夠的空間。

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##寫的很好哎。今天上班沒什麼事,就拿著這本書看,有些內容比較熟悉,讀起來也容易。大腦是我最喜歡的人類器官。

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##書名應該叫:knowing that we are all going to get dementia what we can do now to make it less painful ?有很多practical的tips還是很推薦

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