发表于2025-04-03
The Book You Wish Your Parents Had Read pdf epub mobi txt 电子书 下载
菲利帕·佩里
担任心理治疗师二十年,也是《红》杂志的答问专栏作家,自由写作者,电视与广播节目的主持人。
她参与制作了几部纪录片,包括为BBC Radio4制作的《儿童说谎的真相》(The Truth about Children Who Lie)、《情感时代》(The Age of Emotion)、《屈辱》(Humiliation),以及为BB的《性与谎言》(Sex,Lies & Love Bites:The Agony Aunt Story)、《如何成为超现实主义者》(How To Be A Surrealist With Philippa Perry),另外著有《心理治疗图解》(Couch Fiction:A Graphic Tale of Psychotherapy)、《如何维持情绪健康》(How to Stay Sane),现与身为艺术家的丈夫葛瑞森·派瑞(Grayson Perry)一起住在伦敦,育有一名已经成年的女儿弗洛(Flo)。
'Hugely warm, wise, hopeful and encouraging' Alain de Botton
Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?
In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.
Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:
· Understand how your own upbringing may affect your parenting
· Accept that you will make mistakes and learn what you can do about them
· Break negative cycles and patterns
· Handle your own and your child's feelings
· Understand what different behaviours communicate
Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.
##导致成人抑郁症的最常见原因,不是现在发生在成人身上的事情,而是因为他们在童年时期,没有从亲子关系中获得安抚。孩子得不到理解与安慰,还被告知不要想太多;孩子独自哭着人睡,或独自生闷气时,随着情感失调的次数逐渐增加,他们忍受不愉快或痛苦情绪的能力也会变得越来越...
评分 评分 评分 评分##心情好的时候读如若春风蜜糖,合卷后能加倍的对孩子好,控制自己。被惹烦的时候读简直觉得全篇都是bullshit和凭什么,凭什么娃的负能量要安放在我的情绪容器里,我自己也是人啊。如果说非要总结几点:1.孩子在你眼中看到他自己。2. 先共情,再讲道理。顺毛撸,软着来。3. verbalise一切,因为娃太小还没法儿全说出来。
评分 评分The Book You Wish Your Parents Had Read pdf epub mobi txt 电子书 下载
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