具体描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用户评价
##非常科学系统的分析了trauma以及影响，不像一般的self-help书只给可以简单复制的小帖士。最后一段直接给我听哭了。
评分##很容易读，也很容易懂，但是实践需要努力。
评分##谢谢你们俩，一是分享给我你的故事，Winfrey；二是告诉大家，别再用what's wrong with you的眼光去看人，而是想想祂经历了什么（艰巨）；三是告诉伤心的人，What happened TO you is also what happened FOR you.
评分##聊天的形式很chill，有声书果然才是这本书的正确打开方式。虽然内容老生常谈了些，不过对于才刚开始进行原生家庭“自我救赎”的人来讲倒也挺合适的。唯一不能苟同的是最后Oprah讲她原谅自己母亲的故事：也许对她而言这样做无可厚非，但与此同时人们也绝不该为自己迟迟不肯原谅父母而感到彷徨自责，毕竟不是所有父母都值得被原谅的，更何况很多时候，你以为的forgiveness其实只是为父母找的借口而已。 总之 祝我们都能早日拥有post traumatic wisdom吧????
评分##有很多例子去解释大脑的神经原如何因为我们的经历不同而变化，好消息是那些应激反应，焦虑，PTSD都可以被改善疗愈。现代人心理咨询的重要性啊！
评分##大脑处理顺序算是为很多trigger无法reason的时刻正名
评分##Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
评分##创伤或者糟糕的成长环境会在生理和心理上对一个人产生影响，改变我们的压力反应机制。许多在成年后出现的问题，源头在于早前发生过什么。而治愈创伤的首要，是了解过去。
评分##非常科学系统的分析了trauma以及影响，不像一般的self-help书只给可以简单复制的小帖士。最后一段直接给我听哭了。
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