基本信息

书名:十分钟学会中医自我按摩

：50.00元

售价：34.0元,便宜16.0元,折扣68

作者:林北生

出版社：外文出版社

出版日期：2013-12-01

ISBN：9787119054650

字数：

页码：97

版次：1

装帧：平装

开本：16开

商品重量：0.4kg

编辑推荐

内容提要

Self-massage， as its name suggests， is the executioof massage oone's owbody using simple finger techniques for the purpose of preventing and curing diseases， keeping fit and prolonging life.
　　Self-massage is one of the earliest means of preventive and curative health care knowto man. Whepeople are injured or wheinternal disease has manifested isome form othe outside of the body， people instinctively rub or touch the affected area iorder to relieve pain. Such subconscious behavior has bee a way of treating diseases and aeffective measure to prevent and control diseases.

目录

作者介绍

林北生，Professor of Beijing University of Chinese Medicine.
　　Deputy General-Secretary of Research Society of Traditional Ethnic Sports of Institutions of Traditional Chinese Medicine Vice Chairmaof the Beijing Wushu Association.
　　Ainternational referee of martial arts（Grade A） .

文摘

序言

Introduction
TCM Healthcare Self-Massage
Benefits of healthcare massage
Head massage
Self-massage for the arms
Chest and abdomemassage
Sides and back massage
Self-massage for the legs
Self-massage for cosmetic purposes
Bath massage
Massage for weight loss
Foot massage
Self- Tuina for CommoInjuries and Ailments
Functions oftuina
Basic principles of self-tuina for moinjuries and ailments
Ailments that cabenefit from self-tuina
Self-tuina is not remended for people with
Applicatioof self-tuina for moailments
Headache
lnsomnia
Dizziness
Nearsightedness
Neurasthenia
Distended abdomen
Constipation
Diarrhea
Toothache
Frozeshoulder
Cervical spondylosis
Stiff neck
Stomachache
Acupoints othe head and face and their therapeutic properties
Acupoints ithe upper limbs and their therapeutic properties
Acupoints at the chest and abdomeand their therapeutic properties
Acupoints othe backand atlumber regioand theirtherapeutic properties
Acupoints ithe lower limbs and their therapeutic properties
Ear reflectiozones
Foot reflectiozones