具體描述
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
用戶評價
##作者提齣瞭許多令人擔憂的主張。儘管有許多參考文獻，但卻有很強的選擇性，隻引用瞭支持他的研究。例如，在「通過食用植物預防（和治療）乳腺癌」中。他暗示，如果一個女人吃瞭綠色蔬菜、亞麻籽和黃豆，就會受到保護。然而，乳腺癌的主要風險是超重、飲酒和傢族史。這些從未被提及。 此外，他也沒有解釋關鍵的研究概念，特別是相關性和因果關係之間的區別，以及[統計]「意義」的含義。因此，所引用的許多研究都不是基於正確的科學。例如，ADME是安全藥理學的一項基本內容，代錶吸收、分布、代謝和排泄。如果一種化閤物不容易被人體吸收，或在進入人體時被肝臟代謝掉，並被排齣體外，就不會有任何好處；以及「量決定毒性」。 在我看來，他更多地是在營銷素食主義。然而，素食科學並不是科學。它是一種被潛規則/誤導和大量宗教信仰所包裹的事業。
評分##一言不閤就是邪教素食主義 什麼狗屁健康課教材 反正我開心吃肉開心的死 🙄🙃 Veganism sucks
評分##Audible. Instructive, doable, but somewhat overzealous in persuasion, which leaves you in doubt.
評分##真是離瞭大譜…全書都在講吃菜治百病，吃肉死得快，聞一聞炒肉的味道都緻癌。糖尿病那一章更是有相當大誤導性，作者說人會得糖尿病是因為肉吃得太多，體內脂肪太多，阻礙瞭胰島素工作，造成胰島素抵抗，所以解決的方法就是不要吃肉，可以盡情吃蔬菜水果。意思糖尿病人每天一個大芒果也沒問題？
評分##三星半吧。
評分##三星半吧。
評分##die 不 die 無所謂 這本書內容還是很好的 吃全素飲食身上確實會覺得很乾淨
評分##Audible. Instructive, doable, but somewhat overzealous in persuasion, which leaves you in doubt.
評分##一言不閤就是邪教素食主義 什麼狗屁健康課教材 反正我開心吃肉開心的死 🙄🙃 Veganism sucks
