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内容简介

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

作者简介

David Grotto, RD, LDN, is the president and founder of Nutrition Housecall, LLC, a consulting firm specializing in nutrition communications, lecturing and consulting services, and personalized at-home dietary services. He served as a national media spokesperson for the American Dietetic Association and has been featured in numerous print, radio, and television interviews. Grotto serves on the scientific advisory board at Fitness magazine and is the author of 101 Optimal Life Foods. He lives with his wife, three children, and two dogs in Elmhurst, Illinois.

精彩书评

An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
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101 Foods That Could Save Your Life [平装] 电子书 下载 mobi epub pdf txt

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4/6下单，5/19收到

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此用户未填写评价内容

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很不错的一本书，涨姿势

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好

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送货很快，趁活动囤着给娃看！

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这个是大人的内容还没看，小小的一本

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这本书一直缺货，现在终于到了

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说实话，书挺脏的，边还泛黄了，属于怀旧版

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內容不錯，不過字太小了，看得有點費勁，作為供查閱的資料不錯

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