具体描述
内容简介
网球运动是当今世界上最流行的运动项目之一，亦是首届现代奥林匹克运动会的唯一球类项目。随着我国国力的增强和人民生活水平的提高，在党和政府的亲切关怀下，网球运动得到了空前快速的发展。在国人眼里“花钱买健康”正成为一种新的时尚。网球运动已成为一种高雅休闲运动的象征。网球在我国普通高等院校中成为最受欢迎的项目之一。系统地掌握网球的基础理论、基本知识和基本技能，对于做好学校体育和社会体育工作，促进青少年身心健康发展具有极大意义。
《网球运动》对网球基本知识和理论、网球基本技术与练习方法、网球基本战术、网球身体素质训练、网球心理训练、网球竞赛规则等内容进行了详细的介绍与阐述。通过阅读《网球运动》，可以提高网球运动能力，增强网球运动理论知识水平。
作者简介
付超，天津商业大学宝德学院讲师，教育学硕士。长期从事高校网球教学训练工作，有较强的网球运动理论基础和丰富的网球教学训练实践经验。邱振宇，天津大学仁爱学院讲师，教育学硕士。长期从事高校体育教学管理工作，对网球运动理论与实践有相当的造诣，特别对院学生运动队的建设与管理有独特的见解。
目录
第一章 网球运动概述第一节 网球运动的起源与发展
第二节 中国网球运动概况
第三节 国际网球组织
第四节 世界网球大赛
第二章 网球基本知识和理论
第一节 网球基本知识
第二节 网球基本理论
第三章 网球基本技术
第一节 握拍方法
第二节 移动步法与击球步法
第三节 正手击球
第四节 反手击球
第五节 发球
第六节 接发球
第七节 截击球
第八节 挑高球
第九节 放小球
第十节 高压球
第十一节 反弹球
第四章 网球基本战术
第一节 网球的三种打法
第二节 网球初级战术攻略
第三节 网球单打战术介绍
第四节 影响单打战术发挥的其他因素
第五节 网球双打战术
第六节 当今世界高水平运动员网球战术模式概要
第五章 网球身体素质训练
第一节 身体素质概述
第二节 速度素质
第三节 力量素质
第四节 耐力素质
第五节 柔韧素质
第六节 灵敏素质与协调能力
第七节 网球运动常见损伤与预防
第六章 网球心理训练
第一节 优秀网球运动员的心理特征
第二节 责任感
第三节 行为动机
第四节 目标设置
第五节 自信
第六节 情绪控制
第七节 注意集中
第八节 自我谈话
第九节 表象
第十节 赛前心理准备和比赛中的心理问题
第七章 网球竞赛规则
第一节 网球比赛规则
第二节 轮椅网球比赛规则
第三节 规则的修改原则
第四节 附录
用户评价
我 must say, this book, "Tennis Movement," is a revelation. As someone who has always been fascinated by the elegance and power of tennis, but felt utterly lost when it came to actually playing, this book has been my guiding light. The author’s approach is remarkably comprehensive, delving into the fundamentals with an almost surgical precision. I particularly appreciate the breakdown of each fundamental stroke – the serve, the forehand, the backhand – not just in terms of the physical mechanics, but also the underlying principles of biomechanics that make them effective. For instance, the explanation of how weight transfer and body rotation contribute to power generation was a game-changer for me. I’ve always struggled with generating consistent power, and by consciously applying the principles outlined in the book, I've noticed a significant improvement in the depth and pace of my shots. Beyond the technical aspects, the book also offers invaluable insights into the strategic side of tennis. The author dissects various game plans and tactical approaches, from aggressive net play to patient baseline rallies, and provides practical advice on how to implement them. I’ve started to think more about my opponent’s weaknesses and adjust my strategy accordingly, which has made my matches far more engaging and less predictable. The visual aids are exceptional; the diagrams and illustrations are clear and detailed, making it easy to visualize the correct form and movement. I often refer back to these images when practicing, ensuring I'm on the right track. This book has transformed my understanding of tennis from a superficial appreciation to a deeper, more analytical engagement. It’s not just about hitting the ball; it’s about understanding how and why you hit it.
评分我必须说，《网球运动》这本书彻底颠覆了我对网球这项运动的认知。在此之前，我仅仅是在电视上看看比赛，觉得那些球员动作帅气，挥汗如雨，充满了力量感和竞技性。然而，这本书却带领我走进了网球更深层次的殿堂。它不仅仅是一本技术手册，更像是一部网球哲学的启蒙读物。作者在书中对网球历史的梳理，让我对这项运动的起源和发展有了更清晰的认识，原来这项运动在漫长的岁月中，经历了如此多的演变和创新。书中对网球场地、规则的详细解读，更是让我在观看比赛时，不再感到困惑，能够更准确地理解比赛的进程和判罚。我尤其印象深刻的是关于“网球礼仪”的部分，作者强调了尊重对手、尊重裁判、尊重比赛的重要性，这让我意识到，网球不仅仅是一项体育运动，更是一种文化的传承。在书中，我学习到了如何正确地学习网球，从热身到基本功的训练，再到模拟比赛的技巧。作者提出的“循序渐进，持之以恒”的学习方法，让我明白，网球并非一蹴而就，而是需要耐心和毅力的积累。我尝试着按照书中的指导，每天抽出时间进行基础体能训练，并且在周末的练习中，专注于某个技术动作的打磨。最让我惊喜的是，当我开始注重击球前的准备动作和击球后的放松动作时，我发现自己的击球质量有了明显的提升，并且受伤的风险也大大降低了。这本书让我明白了，网球的魅力，不仅在于华丽的得分，更在于每一次有条不紊的挥拍，每一次精准的落点，每一次与对手的智慧博弈。它让我从一个旁观者，变成了一个真正懂得欣赏和参与网球的人。
评分我真的很难用简单的几句话来概括这本《网球运动》给我带来的震撼。作为一名多年的网球爱好者，我自认为对这项运动已经有了相当的了解，也阅读了不少相关的书籍和文章。但是，这本书的深度和广度，都远远超出了我的预期。作者在书中，不仅仅是停留在对技术动作的描绘，更是深入到了网球的战术体系、心理素质、以及运动损伤的预防和康复等方面。我印象最深刻的是书中关于“网球心理学”的部分，作者详细阐述了在比赛中如何保持冷静、如何应对压力、如何调整心态等等。这些心理上的技巧，往往是决定比赛胜负的关键因素，也是许多业余爱好者容易忽略的部分。我尝试着将书中学到的心理调适方法运用到实际比赛中，例如在比分落后时，我不再感到沮丧，而是能够通过深呼吸和积极的自我暗示来重新找回状态。在心理层面获得的进步，直接体现在了我的比赛表现上。此外，书中对网球战术的讲解也让我受益匪浅。作者分析了各种常见的战术打法，例如底线相持、发抢结合、网前截击等等，并提供了具体的练习方法。我开始有意识地去观察对手的弱点，并尝试运用不同的战术来克制他们。在运用战术的过程中，我体会到了网球不仅仅是个人能力的较量，更是智慧的博弈。这本书的图文并茂，更是将枯燥的文字变得生动有趣。每一个技术动作，每一个战术要点，都有清晰的配图和详细的解释，让我能够一目了然，轻松掌握。我甚至把这本书带到了球场边，在休息时间翻阅，随时温习和巩固学到的知识。
评分《网球运动》这本书，对我来说，不仅仅是一本关于网球的书，更是一种生活态度的启迪。我一直认为，运动不仅仅是为了强身健体，更是为了磨练意志，培养毅力。而网球，这项充满挑战和魅力的运动，恰恰是最好的载体。这本书将网球的运动魅力，展现得淋漓尽致。作者在书中，不仅仅介绍了网球的各种技术动作，更重要的是，它让我们看到了网球运动中蕴含的哲学。例如，关于“耐心”的论述，作者强调了在网球比赛中，耐心是多么重要。有时候，一次失误并不能决定比赛的胜负，但如果因为一次失误而心态失衡，则会葬送整场比赛。我深以为然，在平日的练习中，我开始有意识地去培养自己的耐心，不在乎一时的得失，而是专注于每一次击球，每一次跑动。这种心态上的转变，也逐渐影响到了我的生活。我变得更加沉稳，更加有韧性。书中对“坚持”的鼓励，更是让我重新审视了自己对待困难的态度。网球训练是艰苦的，进步是缓慢的，但只要坚持下去，总会有收获。我记得书中有个章节，讲述了一位网球运动员如何从低谷中走出来，重新站上巅峰的故事。这个故事深深地打动了我，让我明白，只要心中有梦，永不放弃，就一定能够实现。这本书的语言风格非常独特，它不像一些技术书籍那样，一板一眼地讲解。而是充满了热情和感染力，仿佛作者就在我耳边，为我讲解网球的魅力。我甚至会情不自禁地，在阅读的时候，在脑海中模拟着挥拍的动作。这本书，让我重新爱上了网球，并且让我看到了，通过网球，我能够收获的，不仅仅是更好的体魄，更是更坚强的内心。
评分From the moment I picked up "Tennis Movement," I knew I was in for something special. This isn't your typical sports manual. It's a journey, an exploration, and an awakening. I’ve always been drawn to the sheer physicality and athleticism of tennis, but I've never had the patience or the guidance to truly learn. This book, however, has changed all that. The author's narrative is incredibly engaging, making even the most technical aspects of the game feel like a story unfolding. I was particularly captivated by the section on racket technology and its impact on the game. Understanding how different string tensions, frame materials, and grip sizes can influence spin, power, and control was eye-opening. I've since made more informed decisions about my own equipment, and I can genuinely feel the difference. But what truly sets this book apart is its emphasis on injury prevention and rehabilitation. As a recreational player who has unfortunately experienced my fair share of aches and pains, the detailed explanations of common tennis-related injuries, their causes, and effective preventative measures have been invaluable. I’ve incorporated the stretching and strengthening exercises recommended in the book into my routine, and I’m noticing a significant reduction in discomfort and an increase in my overall flexibility. The book’s structure is also commendable. It’s organized in a logical and progressive manner, allowing readers to build their knowledge and skills incrementally. I particularly appreciated the inclusion of "practice drills" that directly relate to the concepts discussed in each chapter. This hands-on approach has made the learning process far more effective and enjoyable. This book has not only taught me how to play tennis better, but it has also taught me how to approach the sport with a greater sense of understanding and respect for my own body.
评分This book, "Tennis Movement," is, quite frankly, a masterpiece of sports literature. It’s not just a guide; it’s an immersion into the soul of tennis. I’ve always admired the sport from afar, but the sheer complexity seemed daunting. This book, however, manages to demystify it all. The author's ability to articulate complex concepts in an accessible manner is truly remarkable. I found the chapters on footwork and court positioning particularly insightful. It's one thing to know how to hit a shot, but it’s entirely another to be in the right place at the right time to execute it effectively. The detailed explanations of anticipating an opponent's shot, the importance of balance, and the efficient movement patterns have revolutionized how I approach the court. I've spent countless hours on court, consciously working on my footwork, and the results have been astonishing. I feel more agile, more in control, and I’m covering more court than ever before. Furthermore, the book delves into the mental fortitude required for tennis. The discussions on focus, resilience, and managing pressure are not just theoretical; they are practical strategies that can be applied on and off the court. I've found myself approaching challenging situations in my own life with a newfound sense of calm and determination, directly inspired by the principles discussed in this book. The author also provides a fantastic overview of the history and evolution of tennis, which adds a rich cultural context to the sport. Understanding the lineage of techniques and strategies has deepened my appreciation for the game. This book isn't just for aspiring players; it’s for anyone who wants to understand the profound depth and artistry of tennis.
评分This "Tennis Movement" book is an absolute revelation for anyone remotely interested in the sport, from seasoned professionals to complete novices like myself. What struck me immediately was the author's remarkable ability to weave together the technical intricacies of the game with a profound appreciation for its artistry and competitive spirit. I've always been intrigued by the sheer variety of shots in tennis – the topspin forehand, the slice backhand, the delicate drop shot – but understanding how to execute them with consistency and effectiveness seemed like an insurmountable hurdle. This book breaks down each stroke with such clarity and detail, utilizing not just words, but also incredibly helpful diagrams and action shots that allow you to visualize the proper technique. I've been diligently practicing the forehand drills described, focusing on the kinetic chain from the ground up, and I've noticed a tangible increase in the power and accuracy of my shots. It's no longer just hitting the ball; it's about guiding it with intention. Furthermore, the sections on strategic play and court awareness are particularly insightful. The author doesn't just present abstract concepts; they offer concrete examples and scenarios, showing how different players utilize various tactics to gain an advantage. I've started to think more critically about my own game, identifying areas where I can be more strategic, rather than just reacting to the ball. The book's exploration of the mental game is equally compelling. The discussions on managing nerves, maintaining focus during crucial points, and developing resilience in the face of adversity are invaluable for any competitive endeavor. I feel more equipped to handle the psychological pressures of the game, and I’m learning to view mistakes not as failures, but as learning opportunities. This book has genuinely elevated my understanding and enjoyment of tennis.
评分这本《网球运动》简直就是为我量身定做的！作为一个从小就对网球有着模糊却又执着的喜爱，却一直不得其法、停留在“样子货”阶段的爱好者来说，这本书就像是一盏明灯，照亮了我通往真正理解和享受网球的道路。我尤其喜欢书中对基本功的细致拆解，不仅仅是动作的描述，更是对每一个动作背后物理原理的解释，比如挥拍时身体重心的转移如何影响力量的传递，击球时球拍拍面的角度与旋转的关系等等。作者用通俗易懂的语言，结合大量的图示和案例，将那些曾经让我感到枯燥乏味的训练过程变得生动有趣。我尝试着按照书中的指导去调整我的发球动作，从一开始的生涩不协调，到渐渐地感受到力量的顺畅传递，再到最后能打出带着旋转的、让对手难以接招的发球，整个过程的进步让我无比欣喜。书中还介绍了不同类型的球拍和网球鞋，以及如何根据自己的打球风格和场地条件来选择合适的装备，这对我这个“装备小白”来说简直是及时雨。我再也不用盲目地听从网球场边“热心”的建议，而是能有自己的判断，去挑选最适合自己的装备，这不仅提升了我的舒适度，也间接提升了我的运动表现。更重要的是，这本书让我认识到，网球不仅仅是挥拍击球，它更是一种智慧的博弈，一种与对手、与自我的较量。书中关于战术分析的部分，更是让我大开眼界，原来那些职业球员看似随意的几拍，背后都蕴含着如此多的心理和技术上的考量。我开始尝试着在实战中运用书中学到的战术，虽然还不够成熟，但那种“运筹帷幄”的感觉，让我对网球这项运动有了更深的敬畏和热爱。这本书的价值，远不止于传授技巧，它更是在塑造一种对网球的全新认知，一种深入骨髓的理解。
评分I’m absolutely thrilled with "Tennis Movement." It's more than just a book; it's a comprehensive and inspiring guide that has ignited my passion for tennis in ways I never expected. As someone who has always admired the sport from the sidelines, I felt intimidated by the perceived complexity. However, this book has masterfully broken down the sport into digestible and actionable steps. The author’s prose is both informative and wonderfully engaging, making me feel like I have a personal coach guiding me through each chapter. I found the detailed explanation of different types of serves particularly beneficial. Understanding the nuances of spin, placement, and power, and how to vary them to keep opponents guessing, has been a revelation. I've been practicing the suggested serve drills, and I'm already seeing an improvement in my first serve percentage and consistency. Beyond the mechanics of hitting the ball, the book’s exploration of match strategy is incredibly valuable. The author delves into how to read an opponent, how to exploit weaknesses, and how to adapt your game plan based on the flow of the match. This strategic thinking has added a new dimension to my understanding of tennis, transforming it from a simple exchange of shots into a complex and fascinating battle of wits. The book also places a significant emphasis on fitness and conditioning for tennis players. The specific exercises recommended for building strength, agility, and endurance have been instrumental in improving my overall athleticism on the court. I feel stronger, faster, and less prone to fatigue. The inclusion of advice on nutrition and recovery further demonstrates the holistic approach the author takes towards understanding and excelling in tennis. This book has provided me with the knowledge and motivation to not only improve my game but to truly appreciate the multifaceted nature of tennis.
评分《网球运动》这本书，给我带来了一种前所未有的阅读体验。我一直认为，体育书籍往往是枯燥乏味的，充斥着各种专业术语和复杂的公式。然而，这本书却打破了我的刻板印象。作者以一种非常平易近人的方式，将网球这项运动的方方面面娓娓道来。我最喜欢的部分是书中对不同类型击球的讲解，比如正手、反手、截击、高压球等等。作者不仅详细描述了每个击球动作的技术要领，还结合了大量的图片和慢动作分析，让我能够清晰地看到每一个细节。更重要的是，作者还解释了如何根据不同的球路和场景，选择最合适的击球方式，以及如何通过调整拍面角度和发力方式来改变球的旋转和速度。我尝试着在练习中模仿书中的动作，并且发现自己的击球变得更加稳定和有力。书中还分享了许多训练方法和练习技巧，这些方法都非常实用，并且易于操作。我尝试着书中介绍的“墙壁练习”，通过反复击打墙壁来提高自己的手感和反应速度。令我惊喜的是，经过一段时间的练习，我发现自己在球场上的接发球能力有了显著的提升。此外，这本书还涉及到了网球的体能训练和伤病预防。作者强调了均衡的体能训练对于网球运动的重要性，并且提供了一些有效的训练计划。我还学习到了如何正确地进行热身和放松，以及如何处理一些常见的网球伤病。这些知识让我对网球运动有了更全面的认识，也让我能够更安全地享受这项运动。总而言之，《网球运动》这本书，让我从一个对网球一知半解的门外汉，变成了一个能够深入理解和欣赏这项运动的爱好者。
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