具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##跟researcher的科普比略arbitrary，pain to treat pain的论据（可能是我对中医针灸的态度）跟前面神经学的展开完全不能比。最出彩的地方是观点对人自我管理的启发特别棒，我第一次真正接受rehabilitation的tenable：强行短期克制行为能打断dopamine的峰值，再通过mindful训练容忍弹性，无论是戒毒还是戒赌，都符合行为科学跟神经科学的逻辑，因此addiction一定要寻求专业帮助，而非简单的靠意志力。要继续培养散步、骑车、发呆看风景这些low dopamine的pleasure，科普三星，当self-help看五星。
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
评分##跟researcher的科普比略arbitrary，pain to treat pain的论据（可能是我对中医针灸的态度）跟前面神经学的展开完全不能比。最出彩的地方是观点对人自我管理的启发特别棒，我第一次真正接受rehabilitation的tenable：强行短期克制行为能打断dopamine的峰值，再通过mindful训练容忍弹性，无论是戒毒还是戒赌，都符合行为科学跟神经科学的逻辑，因此addiction一定要寻求专业帮助，而非简单的靠意志力。要继续培养散步、骑车、发呆看风景这些low dopamine的pleasure，科普三星，当self-help看五星。
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##homeostasis
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.
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