Come as You Are

Come as You Are pdf epub mobi txt 电子书 下载 2026

Emily Nagoski Ph.D.
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具体描述

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

用户评价

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##It is more than a book about sex written by a sex educator. It makes me want to weep every time the author reiterates “You’re totally normal.” “Don’t criticize or judge yourself. You are not the one to blame.” The book covers a lot related to female well-being, from body shaming to sexual harassment, from body-mind dissonance to self acceptance.

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##Hey I think I’m asexual (or at least demisexual) and I can’t be more okay with it, even though I love my partner and I probably still masturbate once a month. Thank you :))

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##有很多科普知识,但里面夹带的那套美式self help理论太讨厌了,坚信“love your body”是能够解决一切问题的灵丹妙药

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##Definitely not the target audience of this book. There are some interesting ideas but the way this book was written/read irradiated me so much while I was reading it.

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##Female orgasm is so fascinating

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##It is more than a book about sex written by a sex educator. It makes me want to weep every time the author reiterates “You’re totally normal.” “Don’t criticize or judge yourself. You are not the one to blame.” The book covers a lot related to female well-being, from body shaming to sexual harassment, from body-mind dissonance to self acceptance.

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##书本身值四星,在正确的时间遇到正确的书,多给一星。

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##Such a powerful, insightful and loving book. Our genitals are exactly like us, perfect, beautiful and normal.

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##一本性爱指南,每个人性欲望不同,环境极大影响性生活,压力会毁灭性生活

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