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内容简介

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

作者简介

Joshua Clark, founder of Light of New Orleans Publishing, edited "Louisiana in Words, French Quarter Fiction", and other books, and his writing and photographs appear in many newspapers and magazines. He covered New Orleans in Katrina's aftermath for Salon.com and National Public Radio.

You Are Your Own Gym 英文原版 [平装] 电子书 下载 mobi epub pdf txt

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学到很多常识。过去居然运动错了。损失了自身的肌肉。有氧运动已不再是什么神话。选择正确的健身方法才是重中之重！作者太伟大了。只要按照他的训练表做练习就可以了。每项做多少次？做多少组？都为读者规划好了！练出好身材，指日可待！

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You are your own gym!

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无器械健身：用自身体重锻炼

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书非常新，原版的购买出于对中文版最后页的致敬，京东让人信任！

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无器械健身：用自身体重锻炼

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买东西的话会优先选择京东，原因是京东的物流和售后真的超赞好吗？！别的快递放到小区门口发了个短信就没了，京东快递是一直送上家门口的。售后也非常给力！在京东上囤的最多的就是书，都是趁搞活动时候买的，每次都能省上大几百块。今天看新闻说Google投资了京东，66666，给京东打call,给我大宿迁@哥打call

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买东西的话会优先选择京东，原因是京东的物流和售后真的超赞好吗？！别的快递放到小区门口发了个短信就没了，京东快递是一直送上家门口的。售后也非常给力！在京东上囤的最多的就是书，都是趁搞活动时候买的，每次都能省上大几百块。今天看新闻说Google投资了京东，66666，给京东打call,给我大宿迁@哥打call

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感觉这个书还是蛮有用的，我买了两本，一本是那个施瓦辛格写的，但那个全是健身房的，这个还不错，锻炼感觉很适合我们，嗯，争取有效果吧

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书非常新，原版的购买出于对中文版最后页的致敬，京东让人信任！

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