圖書基本信息

Five Minutes to Mindfulness-Kids: Because Being Yourself Needn't Take Time
作者： Dr Ashleigh Stewart Msc D.;
ISBN13： 9781504382823
類型： 平裝(簡裝書)
語種： 英語（English）
齣版日期： 2017-06-21
齣版社： Balboa Press
頁數： 146
重量（剋）： 195
尺寸： 21.59 x 13.97 x 0.8636 cm

商品簡介

Five Minutes to Mindfulness--Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society. Some of the topics discussed are the following:

--Childhood anxiety
--Behavioral issues
--Effective communication
--Discipline
--Focus and concentration
--Building trust
--Self-esteem

This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age