I Am Here Now: A Creative Mindfulness Guid... pdf epub mobi txt 电子书下载 2025

简体网页||繁体网页

☆☆☆☆☆

The Mindfulness Project & 著

下载链接在页面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到静流书站

windowsfront.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

店铺：澜瑞外文Lanree图书专营店

出版社： Tarcherperigee

ISBN：9780399184444

商品编码：11106746659

包装：平装

外文名称：I Am Here Now- A Creat...

出版时间：2016-06-21

页数：192

正文语种：英语

具体描述

图书基本信息

I Am Here Now: A Creative Mindfulness Guide and Journal
作者： The Mindfulness Project;
ISBN13： 9780399184444
类型：平装(简装书)
语种：英语（English）
出版日期： 2016-06-21
出版社： Tarcherperigee
页数： 192
重量（克）： 226
尺寸： 19.05 x 13.97 x 1.27 cm

商品简介

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.